5 Herbal Teas to Help You Unwind After a Long Day

Introduction: After a long day, unwinding with a cup of herbal tea can be a soothing ritual. Here are five herbal teas known for their relaxing properties, all of which are included in our blends.

Tea 1 - Chamomile:

• Calming Effects: Chamomile is well-known for its calming effects and is often used to promote sleep (Journal of Advanced Nursing, 2006).

• How to Brew: Use 1 teaspoon of dried chamomile flowers, and steep in hot water (~205°F) for 5-7 minutes.

Tea 2 - Lavender:

• Anxiety Relief: Lavender helps reduce anxiety and stress, providing a calming effect (Evidence-Based Complementary and Alternative Medicine, 2013).

• How to Brew: Use 1 teaspoon of dried lavender flowers, and steep in hot water (~205°F) for 5-7 minutes.

Tea 3 - Peppermint:

• Digestive Aid: Peppermint tea soothes the digestive system and helps relieve bloating and discomfort (Phytotherapy Research, 2011).

• How to Brew: Use 1 teaspoon of dried peppermint leaves, and steep in hot water (~205°F) for 5-7 minutes.

Tea 4 - Lemon Verbena:

• Mood Enhancer: Lemon verbena is known for its ability to reduce stress and improve mood (Journal of Alternative and Complementary Medicine, 2011).

• How to Brew: Use 1 teaspoon of dried lemon verbena leaves, and steep in hot water (~205°F) for 5-7 minutes.

Tea 5 - Rose Petals:

• Relaxation: Rose petals promote relaxation and reduce stress, adding a sweet floral note to your tea (Journal of Medicinal Plants Research, 2011).

• How to Brew: Use 1 teaspoon of dried rose petals, and steep in hot water (~205°F) for 5-7 minutes.

Brewing Instructions: Follow the specific brewing tips for each tea to ensure you get the best flavor and benefits.

Conclusion: Incorporate these herbal teas into your nightly routine to unwind and enjoy a restful night's sleep.